12 quick questions. You'll get your physique type, the real reason your progress has stalled, and the exact first steps to fix it — instantly. No fluff. No cookie-cutter answers.
Start Your Free Assessment →Takes 2 minutes • 100% free • Instant personalized result + action plan
No email gate before answers. No 45-minute webinar. Take it, learn something real about yourself, get your plan.
12 questions about your training, nutrition, and what you've already tried. Two minutes, tops.
Your physique type, a straight-talk diagnosis of what's actually stalling you, and a free action plan PDF with steps you can start today.
If you want the full fix, we'll map out your 16-week plan together. No pressure, no scripts — just a real conversation.
This assessment was built for people who put in effort but aren't getting paid back for it.
Real clients. Real words. Pulled straight from reviews.
"I'm stronger, more technically sound, and more confident than I've ever been."
Gina P. — 1 year with RTN"Looked incredible for my wedding in just 3–4 months."
Gabby R. — Online coaching"Unmatched level of insight to his clients' needs in my experience."
Ryan G. — Online coaching"I've been able to make steady progress month after month."
Corey P. — Online coaching"Best A1c of my life as a type one diabetic."
Grayson M. — Contest prep"You will not find anyone better."
Michael M. — 18+ months with RTN
Founder, RTN Coaching — Apex, NC & Online Worldwide
"Every set, every rep, every meal should have a purpose."
I've been coaching since 2009. No cookie-cutter programs, no recycled meal plans — every client gets programming built around their body, their schedule, and their goal, adjusted week by week based on what your results are telling us.
This assessment is the same diagnostic thinking I use with every new client, condensed into two minutes. Take it. Worst case, you learn something true about why you're stuck.
Two minutes from now you'll know exactly what's been holding you back — and what to do about it.
Start Your Free Assessment →